{"id":149,"date":"2022-01-31T13:09:33","date_gmt":"2022-01-31T13:09:33","guid":{"rendered":"https:\/\/wplive.site\/wp\/md\/optima\/2018\/01\/31\/which-is-better-dogs-or-cats-3-2\/"},"modified":"2022-02-22T08:21:20","modified_gmt":"2022-02-22T08:21:20","slug":"how-music-affects-our-subconscious","status":"publish","type":"post","link":"https:\/\/maneviailedanismani.com\/?p=149","title":{"rendered":"M\u00fczik Bilin\u00e7alt\u0131m\u0131z\u0131 Nas\u0131l Etkiler?"},"content":{"rendered":"[vc_row][vc_column][gt3_custom_text text_color=”#5c656d” font_size=”16″ line_height=”150″]Herkes zaman zaman kendini k\u00f6t\u00fc hisseder, bu nedenle ne zaman g\u00fcnl\u00fck ya\u015fam\u0131n bir par\u00e7as\u0131 oldu\u011funu ve ne zaman yard\u0131m aramas\u0131 gerekti\u011fini bilmek her zaman kolay de\u011fildir. \u00c7o\u011fu durumda, k\u0131sa vadelidir ve kendi kendini d\u00fczeltir, ancak \u00f6nemli bir az\u0131nl\u0131k i\u00e7in durum b\u00f6yle de\u011fildir. Bu ki\u015filer i\u00e7in, t\u0131pk\u0131 di\u011fer sa\u011fl\u0131k durumlar\u0131nda oldu\u011fu gibi tedavi araman\u0131z \u00f6nemlidir. Burada, birlikte profesyonel yard\u0131m arama zaman\u0131n\u0131n geldi\u011fini g\u00f6sterebilecek alt\u0131 uyar\u0131 i\u015faretini tart\u0131\u015f\u0131yoruz.[\/gt3_custom_text][gt3_spacing height=”26px”][gt3_custom_text text_color=”#42474c” font_size=”24″]Belirtileri Nelerdir?<\/span>[\/gt3_custom_text][gt3_spacing height=”17px”][gt3_custom_text text_color=”#5c656d” font_size=”16″ line_height=”150″]\n
    \n
  1. \u0130ki hafta veya daha uzun s\u00fcredir her g\u00fcn, <\/strong> g\u00fcn\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcnde kendinizi k\u00f6t\u00fc veya sinirli hissediyorsunuz. Kendinizi uzun s\u00fcre ge\u00e7mi\u015f veya gelecekteki olaylar hakk\u0131nda endi\u015felenirken veya sadece \u00fczg\u00fcn, k\u0131rg\u0131n veya a\u011flamakl\u0131 hissederken bulmu\u015f olabilirsiniz. Bazen kademeli bir de\u011fi\u015fimi tan\u0131mak zordur \u2013 ba\u015fkalar\u0131 sizin her zamanki haliniz gibi g\u00f6r\u00fcnmedi\u011finizi fark ettiler mi?<\/span><\/li>\n
  2. Eskiden zevk ald\u0131\u011f\u0131n\u0131z aktivitelere olan ilginizi kaybettiniz<\/strong>. Belki de son zamanlarda arkada\u015flar\u0131n\u0131z\u0131 veya ailenizi daha az g\u00f6rd\u00fcn\u00fcz, spor salonuna gitmeyi veya dengeli yemek pi\u015firmeyi b\u0131rakt\u0131n\u0131z. Bu ger\u00e7ekten sizin i\u00e7in normal olan de\u011fi\u015fiklikleri tan\u0131makla ilgilidir \u2013 kimse haftada be\u015f kez egzersiz yapman\u0131z veya ye\u015fillik yemeniz gerekti\u011fini s\u00f6ylemiyor, ancak rutininizdeki de\u011fi\u015fiklikler ruh halinizin de\u011fi\u015fti\u011fine dair somut g\u00f6stergeler sunabilir.<\/span><\/li>\n
  3. Konsantre olmakta zorlan\u0131yorsun.<\/strong>\u00d6rne\u011fin televizyon okurken veya izlerken veya konu\u015fulan bir sohbetin ak\u0131\u015f\u0131n\u0131 takip ederken odaklanmak i\u00e7in m\u00fccadele etti\u011finizi fark edebilirsiniz. Bu, i\u015fteki performans\u0131n\u0131z\u0131 etkiliyor veya yiyecek al\u0131\u015fveri\u015fi gibi rutin g\u00f6revleri yerine getirme becerinizi s\u0131n\u0131rl\u0131yor olabilir. Yine, sizin i\u00e7in normal olanda bir de\u011fi\u015fiklik ar\u0131yoruz, bu nedenle konsantrasyon her zaman zor buldu\u011funuz bir \u015feyse, endi\u015felenmeniz i\u00e7in \u00e7ok az neden vard\u0131r.<\/span><\/li>\n<\/ol>\n[\/gt3_custom_text][gt3_spacing height=”17px”][vc_row_inner][vc_column_inner width=”5\/12″][vc_single_image image=”510″ img_size=”full” alignment=”center” style=”vc_box_rounded”][\/vc_column_inner][vc_column_inner width=”7\/12″][gt3_custom_text text_color=”#5c656d” font_size=”16″ line_height=”150″]Bu belirtilerin hi\u00e7birinin tek ba\u015f\u0131na depresyon belirtisi olmad\u0131\u011f\u0131n\u0131 ve bu belirtilerin her birinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in tamamen iyi ba\u015fka nedenler oldu\u011funu unutmay\u0131n. Birka\u00e7 depresyon t\u00fcr\u00fc oldu\u011funu ve her birinin farkl\u0131 \u015fekillerde ortaya \u00e7\u0131kabilece\u011fini bilmek de \u00f6nemlidir – depresyon t\u00fcrleri hakk\u0131nda daha fazla bilgi edinin. Bir GP her zaman iyi bir ilk ba\u011flant\u0131 noktas\u0131d\u0131r, \u00e7\u00fcnk\u00fc gerekirse sizi daha uzman hizmetlere y\u00f6nlendirebilirler. Aksi takdirde, bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na g\u00f6r\u00fcnmek istedi\u011finizden eminseniz, size te\u015fhis koyabilecek ve sizin i\u00e7in en iyi tedavinin hangisi olabilece\u011fi konusunda tavsiyede bulunabilecek bir psikiyatristle g\u00f6r\u00fc\u015fmek i\u00e7in randevu almay\u0131 d\u00fc\u015f\u00fcn\u00fcn.[\/gt3_custom_text][gt3_spacing height=”18px”][gt3_custom_text text_color=”#5c656d” font_size=”16″ line_height=”150″]Bir GP her zaman iyi bir ilk ba\u011flant\u0131 noktas\u0131d\u0131r, \u00e7\u00fcnk\u00fc gerekirse sizi daha uzman hizmetlere y\u00f6nlendirebilirler. Aksi takdirde, bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131 g\u00f6rmek istedi\u011finizden eminseniz, bir psikiyatriste g\u00f6r\u00fcnmek i\u00e7in randevu almay\u0131 d\u00fc\u015f\u00fcn\u00fcn.[\/gt3_custom_text][gt3_custom_text text_color=”#42474c” font_size=”30″]\n

    Hayat hakk\u0131nda \u00f6\u011frendi\u011fim her \u015feyi \u00fc\u00e7 kelimeyle \u00f6zetleyebilirim: Hayat devam ediyor.<\/p><\/blockquote>\n

    – Robert Frost<\/span>[\/gt3_custom_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][gt3_spacing height=”26px”][gt3_custom_text text_color=”#42474c” font_size=”24″]Depresyon tedavi edilebilir mi?<\/strong>[\/gt3_custom_text][gt3_spacing height=”17px”][gt3_custom_text text_color=”#727e85″ font_size=”16″ line_height=”150″]Depresyon, bir\u00e7ok ruh sa\u011fl\u0131\u011f\u0131 durumu gibi, \u201c\u00fc\u00e7te bir kural\u0131\u201dn\u0131 takip eder: Hastalar\u0131n \u00fc\u00e7te biri tamamen iyile\u015fir,<\/span> \u00fc\u00e7te biri tedaviye k\u0131smen yan\u0131t verir ve \u00fc\u00e7te biri tedaviden hi\u00e7 fayda g\u00f6rmez. Ya\u015f\u0131n\u0131z, semptomlar\u0131n\u0131z\u0131n s\u00fcresi, ailede depresyon \u00f6yk\u00fcs\u00fc olmas\u0131 ve birlikte ortaya \u00e7\u0131kan zihinsel veya fiziksel sa\u011fl\u0131k sorunlar\u0131n\u0131n t\u00fcm\u00fc prognozunuzu etkileyebilir. Baz\u0131 ara\u015ft\u0131rmac\u0131lar, daha \u00f6nce ge\u00e7irdi\u011finiz epizodlar\u0131n say\u0131s\u0131yla birlikte depresyonda n\u00fcksetme olas\u0131l\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131 bir ‘yara izi’ etkisi oldu\u011funa dair kan\u0131tlar oldu\u011funa inan\u0131yor. \u015eiddetli depresyonla ili\u015fkili artan intihar riski de vard\u0131r.[\/gt3_custom_text][gt3_spacing height=”44px”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][gt3_custom_text text_color=”#5c656d” font_size=”16″ line_height=”150″]Herkes zaman zaman kendini k\u00f6t\u00fc hisseder, bu nedenle ne zaman g\u00fcnl\u00fck ya\u015fam\u0131n bir par\u00e7as\u0131 oldu\u011funu ve ne zaman yard\u0131m aramas\u0131 gerekti\u011fini bilmek her zaman kolay de\u011fildir. \u00c7o\u011fu durumda, k\u0131sa vadelidir ve kendi kendini d\u00fczeltir, ancak \u00f6nemli bir az\u0131nl\u0131k i\u00e7in durum b\u00f6yle de\u011fildir. Bu ki\u015filer i\u00e7in, t\u0131pk\u0131 di\u011fer sa\u011fl\u0131k durumlar\u0131nda oldu\u011fu gibi tedavi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[21,24],"tags":[68,67,71,72,70],"class_list":["post-149","post","type-post","status-publish","format-audio","hentry","category-bilgi_grafikleri","category-tedaviler","tag-anksiyete","tag-endise","tag-kaygi","tag-psikoterapi","tag-terapi","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":2,"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/1265"}],"wp:attachment":[{"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maneviailedanismani.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}